Training Guide for Climbers
Thinking in Terms of Force Production
Most climbers reach a point where climbing alone stops being enough.
Progress slows. Weaknesses become harder to ignore. Training starts to seem necessary — but the advice is often scattered, generic, or disconnected from the way climbing actually works.
Training Guide for Climbers was written for that moment.
The book helps climbers understand training through the physical demands of the sport: grip strength, whole-body tension, lock-off strength, power, conditioning, and the ability to produce force in difficult positions.
This is not a one-size-fits-all program. It is a framework for making better training decisions.
You’ll learn how to choose supplemental training movements, organize climbing volume, avoid junk mileage, and build strength and fitness in a way that supports climbing performance instead of replacing it.
Whether you are new to training or have been experimenting for years, Training Guide for Climbers gives you a practical, sustainable way to think about the work.
Paperback: Bookbaby Store or Amazon.
Paperback: BookBaby Store / Amazon
eBook: Google Play
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