Grip Training

If you’re new to grip training an optimal workout for increasing finger strength is the weighted hangs (WH) prescription.

Bodyweight Movements

Bodyweight movements are an important part to most climber’s supplemental training program. Unlike traditional resistance…

Aspects of Performance

Each day’s climbing session is an amalgamation of two important aspects to performance: technique and capacity. Technique is…

Training for Climbing

The goal of becoming a better climber means something different for each one of us. With so many directions to go in the general…

Training Trajectories and Progressions

Distinguishing training movements as being beginner, intermediate, or advanced is made to illustrate how training movements change throughout the years.

Pain or Injury?

Disclaimer: this is not a substitute for seeking professional medical advice. Serious athletes have a developed relationship to pain.


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